Your retreat for inner strength and personal growth in Sri Lanka.

8th‐14th January 2023
Sri Lanka, Koggala Lake

 
 

You want to discover your inner self and personal growth?

Ready for a personal change?

Would you like to take a break by nourishing yourself?

We believe that we are the creator of our own lifes, but sometimes we need guidance to unlock our potential.

 

Impressions

 
 
a paradisic yoga veneu in Sri Lanke with a big pool in the foreground

The 4Growth-Retreat

8th ‐14th January 2023

4Growth is a well crafted retreat created to guide you in your inner transformational journey that helps you to nourish yourself.

We welcome you to deepen your practice of self-exploration. It takes you into the big questions in life for inner work and provides guidance to find your own answers.

 
a tasty looking fruty dish stand on a Table

You go through a personal journey to reach clearer visions and levels of growth. You are the pilot of the process and only you decide how fast and how deep you want to go. We create a safe space for you to connect with yourself and also like-minded people. Through different practices and workshops we’ll dive deep within while being held by the warmth and beauty of community. The retreat provides guidance and multisensory interventions (mind, body, soul, ability) as a holistic approach.

 
 

It‘s time to recharge, discover your freedom, practice together, share what is real and invite what you wish for your life. That’s why we genuinely care about helping you through different workshops and coachings to structure your thoughts, to calm your mind, yoga to strengthen your body, and healthy food to lift your spirits.

  • Treat your mind

    Learn about professional tools and methods through individual coaching and workshop sessions for take-away into your daily practice.

  • Treat your body

    Practicing yoga, go surfing, eating healthy plant based organic food will help you to calm your mind, strengthen your body and lift up your spirits.

  • Treat your soul

    Dive into the atmosphere between pure nature and wellness and recharge your soul by lying at the beautiful pool and watching the monkeys hanging in the trees

  • Treat your ability

    Tuning into deeper conversations with likeminded people while allowing time to relax, reconnect with yourself at little heaven at the beautiful Koggala Lake.

What’s included

 
 

Preparation

  • 1:1-Call Preprocess by certified leader coach

  • Self-reflection Questionnaire

  • Precare for individual requests

  • Precare Information Package

 
 

Retreat

  • 1 individual 1:1 Coaching with Roman as a certified leader coach

  • high quality fresh organic tea and unlimited filtered water

  • 6-nights in your chosen type of accommodation at lovely Lanka Yoga/Koggala Lake (Private Deluxe Room or Double Deluxe Room)

  • 6 healthy plant-based breakfasts,

  • 6 healthy plant-based light lunches

  • 6 healthy plant-based dinners

  • 6 morning yoga sessions by certified yoga teacher

  • 5 facilitated group workshops about self-development by Roman as a certified and experienced coach (positioning, vision generation and self reflection)

  • Welcome- and Closing-Circle

  • Guided journaling during the week

  • 5 special events (for example ceremonies, inspirational talk)

  • 2 activities (Boat Trip, Cooking Class)

  • 60min ayurvedic full-body massage treatment

 

Aftercare

  • Virtual Aftercare and Integration-Sessions

  • Community building

 

Notice: Not included are flights, travel insurance and transports. For the Flight-booking use the well-known plattforms, if you need help for the transportation to our venue let us know, we are happy to help you.

1:1 Coaching

1:1 Coaching are private sessions with Roman as a certified and experienced coach. Each session is tailor made to your individual needs to dig in your topics for inner work. The topics, challenges, etc. are brought in by you and worked on by the coach's process guidance.

a bearded man speaks to a croud in a yoga shala
a young woman an a man sits face to face on yoga mats

“Roman gave an inspirational speech about new work, success drivers and how he has managed to implement these key concepts effectively in his own life. Due to his authentic examples and compelling design principles, I asked him for a personal coaching session - which was a key breakthrough to take the next step towards my desired career. With a great amount of empathy and patience, he manages to ask the right questions to identify the prevailing personal core challenge and gives the right impulses on how to tackle them successfully. Roman helped me to identify my motivational drivers, my core strengths and desired professional purpose with diverse mental models. This has encouraged me to redefine my definition of success, recalibrate existing talents and transform this into concrete next action steps.”

Theresa B.

“With his calm, empathetic and appreciative nature, Roman has created a very pleasant working atmosphere. From the very beginning, I was very much involved in our coaching discussions. Roman has a very broad range of methods at his disposal - he always uses his tools in a very goal- and result-oriented way. His interventions and impulses have helped me to look at topics from different perspectives, to reflect on them and to find the right path for me. Roman has coached me during a very turbulent and emotional phase in my professional life and has helped me during this time to refocus and organize my topics.”

Carolin H.

Prices/Accommodation

 

Private Deluxe Room

1.999,-

Christmas Special
only until 30.11.22

regular price 2.499,-

Price per person

A comfy bed in front of a big window overlooking a lake.

Double Deluxe Room

1.849,-

Christmas Special
only until 30.11.22

regular price 2.249,-

Price per person

 

Join us

Become part of the Community

Sign up to stay in the loop with upcoming retreats, coachings and special offers!